Ian Boyd-Livingston 30:00 row
6,752
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 90 |
July 05, 2022 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,752 | 2:13.2 | 148 | 804 | 402 | 24 | 125 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 20 | 110 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 26 | 130 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 23 | 124 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 25 | 132 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 26 | 131 |
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Workout Graph
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