Ian Boyd-Livingston 30:00 row
6,808
Meters
30:00.0
Time
2:12.1
Pace
413
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 91 |
July 06, 2022 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 821 | 413 | 25 | 132 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 70 | 23 | 120 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 27 | 131 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 24 | 132 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 27 | 139 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 24 | 141 |
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Workout Graph
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