Ian Boyd-Livingston 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 92 |
July 08, 2022 21:14:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 408 | 20 | 128 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 19 | 119 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 21 | 129 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 22 | 130 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 21 | 131 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 19 | 132 |
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Workout Graph
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