Ian Boyd-Livingston 30:00 row
6,755
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
July 17, 2022 20:41:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 809 | 403 | 22 | 131 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 23 | 125 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 23 | 127 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 23 | 130 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 24 | 139 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 22 | 137 |
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Workout Graph
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