Ian Boyd-Livingston 30:00 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
400
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 91 |
July 21, 2022 15:47:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 789 | 400 | 22 | 133 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 21 | 129 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 22 | 130 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 75 | 21 | 126 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 25 | 137 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 82 | 21 | 147 |
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Workout Graph
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