Ian Boyd-Livingston 30:00 row
6,262
Meters
30:00.0
Time
2:23.7
Pace
363
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 90 |
July 23, 2022 17:26:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 726 | 363 | 21 | 119 |
| 6:00.0 | 971 | 3:05.3 | 55 | 540 | 54 | 16 | 103 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 22 | 115 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 23 | 119 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 24 | 127 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 23 | 132 |
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Workout Graph
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