Ian Boyd-Livingston 500c row
8,353
Meters
37:46.3
Time
2:15.6
Pace
500
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 90 |
July 26, 2022 15:38:09
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:46.3 | 8,353 | 2:15.6 | 140 | 782 | 500 | 22 | 130 |
| 8:14.4 | 1,718 | 2:23.8 | 117 | 704 | 100 | 20 | 121 |
| 7:24.1 | 1,661 | 2:13.6 | 146 | 804 | 100 | 22 | 128 |
| 7:26.1 | 1,665 | 2:13.9 | 146 | 801 | 100 | 23 | 130 |
| 7:29.5 | 1,671 | 2:14.5 | 144 | 795 | 100 | 23 | 130 |
| 7:12.2 | 1,639 | 2:11.8 | 153 | 825 | 100 | 23 | 143 |
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Workout Graph
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