30x20c/0:20r row on July 31, 2022

Ian Boyd-Livingston 30x20c/0:20r row

9,818

Meters

43:11.5

Time

2:11.9

Pace

600

Calories

127

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
43:11.5	9,818	2:11.9	152	833	23	127
1:29.9	333	2:14.9	142	800	25	111
1:21.6	319	2:07.8	167	882	25	118
1:21.9	319	2:08.3	165	879	24	124
1:21.3	319	2:07.4	169	885	24	126
1:17.5	311	2:04.5	181	929	24	128
1:19.7	315	2:06.5	173	903	24	130
1:22.4	321	2:08.3	166	873	23	128
1:21.5	316	2:08.9	163	883	21	127
1:14.0	304	2:01.7	194	972	27	136
1:32.1	337	2:16.6	137	781	24	126
1:26.5	327	2:12.2	151	832	24	126
1:22.9	321	2:09.1	163	868	24	126
1:20.8	317	2:07.4	169	891	25	131
1:23.6	323	2:09.4	161	861	24	130
1:27.1	329	2:12.3	151	826	23	126
1:27.8	330	2:13.0	149	820	24	125
1:27.0	329	2:12.2	151	827	24	127
1:26.4	328	2:11.7	153	833	25	128
1:26.0	327	2:11.4	154	837	24	130
1:28.2	331	2:13.2	148	816	24	129
1:31.1	337	2:15.1	142	790	24	126
1:32.1	338	2:16.2	138	781	25	128
1:33.8	340	2:17.9	133	767	25	126
1:32.1	337	2:16.6	137	781	23	125
1:30.5	335	2:15.0	142	795	23	131
1:27.3	330	2:12.2	151	824	23	130
1:30.4	334	2:15.3	141	796	24	128
1:31.0	335	2:15.8	140	791	23	130
1:32.2	338	2:16.3	138	780	23	129
1:33.0	339	2:17.1	136	774	23	127
	r904

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