Ian Boyd-Livingston 20x20c/0:20r row
6,505
Meters
28:27.1
Time
2:11.2
Pace
400
Calories
123
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,865 |
| Overall Time | 35:07.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 88 |
August 02, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.1 | 6,505 | 2:11.2 | 155 | 843 | 24 | 123 |
| 1:35.0 | 343 | 2:18.4 | 132 | 757 | 26 | 103 |
| 1:30.6 | 336 | 2:14.8 | 143 | 794 | 25 | 114 |
| 1:28.1 | 331 | 2:13.0 | 148 | 817 | 26 | 115 |
| 1:25.2 | 325 | 2:11.0 | 155 | 845 | 24 | 121 |
| 1:23.3 | 322 | 2:09.3 | 162 | 864 | 24 | 122 |
| 1:19.4 | 314 | 2:06.4 | 173 | 906 | 23 | 126 |
| 1:29.4 | 333 | 2:14.2 | 145 | 805 | 23 | 121 |
| 1:15.3 | 305 | 2:03.4 | 186 | 956 | 24 | 128 |
| 1:26.6 | 328 | 2:12.0 | 152 | 831 | 24 | 125 |
| 1:12.0 | 299 | 2:00.4 | 201 | 1000 | 29 | 135 |
| 1:27.9 | 331 | 2:12.7 | 150 | 819 | 25 | 125 |
| 1:25.6 | 326 | 2:11.2 | 155 | 841 | 24 | 125 |
| 1:27.0 | 329 | 2:12.2 | 151 | 827 | 23 | 122 |
| 1:11.9 | 298 | 2:00.6 | 199 | 1001 | 28 | 135 |
| 1:27.7 | 330 | 2:12.8 | 149 | 820 | 27 | 130 |
| 1:28.4 | 332 | 2:13.1 | 148 | 814 | 24 | 123 |
| 1:25.3 | 326 | 2:10.8 | 156 | 844 | 25 | 126 |
| 1:34.7 | 342 | 2:18.4 | 132 | 760 | 25 | 122 |
| 1:31.0 | 336 | 2:15.4 | 141 | 791 | 25 | 125 |
| 1:22.7 | 320 | 2:09.2 | 162 | 870 | 23 | 128 |
| r360 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.