Ian Boyd-Livingston 11x20c/0:20r row
3,580
Meters
15:37.7
Time
2:10.9
Pace
220
Calories
122
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,363 |
| Overall Time | 19:17.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 90 |
August 05, 2022 15:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.7 | 3,580 | 2:10.9 | 156 | 836 | 24 | 122 |
| 1:34.5 | 342 | 2:18.1 | 133 | 756 | 25 | 112 |
| 1:31.9 | 338 | 2:15.9 | 139 | 779 | 24 | 112 |
| 1:32.0 | 338 | 2:16.0 | 139 | 777 | 23 | 114 |
| 1:27.9 | 330 | 2:13.1 | 148 | 809 | 24 | 117 |
| 1:23.1 | 321 | 2:09.4 | 161 | 855 | 24 | 125 |
| 1:19.0 | 314 | 2:05.7 | 176 | 905 | 24 | 127 |
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 26 | 131 |
| 1:25.5 | 326 | 2:11.1 | 155 | 834 | 25 | 127 |
| 1:24.1 | 324 | 2:09.7 | 160 | 851 | 24 | 126 |
| 1:23.6 | 323 | 2:09.4 | 161 | 855 | 24 | 128 |
| 1:23.7 | 323 | 2:09.5 | 161 | 853 | 26 | 127 |
| r783 |
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Workout Graph
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