Ian Boyd-Livingston 5x50c/0:30r row
4,044
Meters
17:34.6
Time
2:10.3
Pace
250
Calories
133
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,149 |
| Overall Time | 20:04.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 88 |
August 10, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.6 | 4,044 | 2:10.3 | 158 | 843 | 23 | 133 |
| 4:00.7 | 863 | 2:19.4 | 129 | 744 | 25 | 121 |
| 3:26.0 | 801 | 2:08.5 | 165 | 866 | 23 | 134 |
| 3:11.2 | 771 | 2:03.9 | 184 | 931 | 25 | 142 |
| 3:33.4 | 815 | 2:10.9 | 156 | 836 | 23 | 134 |
| 3:23.3 | 794 | 2:08.0 | 167 | 874 | 22 | 137 |
| r105 |
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Workout Graph
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