Ian Boyd-Livingston v30c/0:30r...2 row
828
Meters
3:40.8
Time
2:13.3
Pace
50
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 868 |
| Overall Time | 4:30.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 92 |
| Drag Factor | 88 |
August 10, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.8 | 828 | 2:13.3 | 148 | 808 | 25 | |
| 2:12.0 | 496 | 2:13.0 | 149 | 811 | 25 | |
| r: 0:30 | 19 | |||||
| 1:28.8 | 332 | 2:13.7 | 146 | 803 | 25 | |
| r: 0:20 | 21 | |||||
| r40 |
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Workout Graph
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