Ian Boyd-Livingston v30c/0:30r...6 row
2,476
Meters
10:57.2
Time
2:12.7
Pace
150
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,593 |
| Overall Time | 13:27.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 88 |
August 10, 2022 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.2 | 2,476 | 2:12.7 | 150 | 815 | 24 | |
| 2:12.8 | 497 | 2:13.6 | 147 | 805 | 24 | |
| r: 0:30 | 19 | |||||
| 1:26.5 | 328 | 2:11.8 | 153 | 825 | 26 | |
| r: 0:20 | 17 | |||||
| 2:10.6 | 494 | 2:12.1 | 152 | 821 | 24 | |
| r: 0:30 | 21 | |||||
| 1:28.9 | 332 | 2:13.8 | 146 | 801 | 24 | |
| r: 0:20 | 21 | |||||
| 2:13.1 | 498 | 2:13.6 | 147 | 804 | 24 | |
| r: 0:30 | 19 | |||||
| 1:25.5 | 326 | 2:11.1 | 155 | 834 | 25 | |
| r: 0:20 | 20 | |||||
| r117 |
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Workout Graph
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