Ian Boyd-Livingston v30c/0:30r...12 row
4,900
Meters
21:33.5
Time
2:11.9
Pace
300
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 26:33.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 88 |
August 11, 2022 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 4,900 | 2:11.9 | 152 | 823 | 24 | |
| 2:36.7 | 533 | 2:26.9 | 110 | 679 | 23 | |
| r: 0:30 | 20 | |||||
| 1:36.0 | 344 | 2:19.5 | 129 | 743 | 24 | |
| r: 0:20 | 21 | |||||
| 2:16.5 | 504 | 2:15.4 | 141 | 785 | 24 | |
| r: 0:30 | 21 | |||||
| 1:24.1 | 324 | 2:09.7 | 160 | 851 | 23 | |
| r: 0:20 | 17 | |||||
| 2:08.3 | 490 | 2:10.9 | 156 | 836 | 24 | |
| r: 0:30 | 24 | |||||
| 1:26.6 | 329 | 2:11.6 | 154 | 828 | 26 | |
| r: 0:20 | 20 | |||||
| 2:04.1 | 482 | 2:08.7 | 164 | 864 | 23 | |
| r: 0:30 | 21 | |||||
| 1:14.5 | 305 | 2:02.1 | 192 | 961 | 28 | |
| r: 0:20 | 18 | |||||
| 2:10.7 | 494 | 2:12.2 | 151 | 820 | 24 | |
| r: 0:30 | 15 | |||||
| 1:11.8 | 299 | 2:00.0 | 202 | 995 | 28 | |
| r: 0:20 | 22 | |||||
| 2:08.6 | 491 | 2:10.9 | 156 | 836 | 24 | |
| r: 0:30 | 37 | |||||
| 1:15.6 | 307 | 2:03.1 | 188 | 945 | 27 | |
| r: 0:20 | 22 | |||||
| r258 |
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Workout Graph
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