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Ian Boyd-Livingston 10000m row

10,000

Meters

50:20.0

Time

2:31.0

Pace

561

Calories

124

Heart Rate

Average Watts102
Calories Per Hour668
Stroke Rate21
Stroke Count1060
Drag Factor88

September 16, 2022 17:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:20.0 10,000 2:31.0 102 668 561 21 124
2:31.0 500 2:31.0 102 643 27 20 109
2:21.3 1,000 2:21.3 124 713 28 20 116
2:20.8 1,500 2:20.8 125 715 28 21 119
2:20.1 2,000 2:20.1 127 719 28 21 121
2:18.8 2,500 2:18.8 131 726 28 22 126
2:18.7 3,000 2:18.7 131 726 28 22 125
2:18.3 3,500 2:18.3 132 754 29 23 127
2:31.8 4,000 2:31.8 100 664 28 21 129
2:17.2 4,500 2:17.2 136 760 29 24 130
2:30.0 5,000 2:30.0 104 696 29 21 131
2:15.3 5,500 2:15.3 141 771 29 25 135
2:40.9 6,000 2:40.9 84 648 29 19 130
2:16.5 6,500 2:16.5 138 764 29 22 135
2:36.4 7,000 2:36.4 91 644 28 20 130
2:54.3 7,500 2:54.3 66 578 28 19 116
3:31.2 8,000 3:31.2 37 477 28 16 118
2:54.0 8,500 2:54.0 66 558 27 20 114
2:26.4 9,000 2:26.4 112 663 27 24 127
2:23.2 9,500 2:23.2 119 703 28 21 132
2:33.7 10,000 2:33.7 96 608 26 24 122

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Workout Graph

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