Ian Boyd-Livingston 15x1000m/1:00r row
15,000
Meters
1:09:59.2
Time
2:19.9
Pace
858
Calories
128
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,689 |
| Overall Time | 1:24:59.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1711 |
| Drag Factor | 91 |
September 18, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:59.2 | 15,000 | 2:19.9 | 128 | 739 | 24 | 128 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 25 | 122 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 27 | 126 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 24 | 124 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 27 | 131 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 24 | 128 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 24 | 130 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 27 | 133 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 24 | 132 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 27 | 134 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 24 | 134 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 24 | 136 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 27 | 125 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 20 | 133 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 22 | 134 |
| 5:45.2 | 1,000 | 2:52.6 | 68 | 534 | 22 | 103 |
| r1,689 |
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Workout Graph
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