Ian Boyd-Livingston 10x1000m/1:00r row
10,000
Meters
48:30.4
Time
2:25.5
Pace
555
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,267 |
| Overall Time | 58:30.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 90 |
September 21, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.4 | 10,000 | 2:25.5 | 114 | 686 | 22 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 23 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 23 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 22 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 23 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 23 | |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 22 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 22 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 23 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 22 | |
| 5:28.8 | 1,000 | 2:44.4 | 79 | 569 | 20 | |
| r1,267 |
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Workout Graph
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