Ian Boyd-Livingston 2x10:00/1:00r row
4,292
Meters
20:00.0
Time
2:19.7
Pace
246
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 22:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 91 |
September 23, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,292 | 2:19.7 | 128 | 740 | 20 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 20 | |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 20 | |
| r98 |
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Workout Graph
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