Ian Boyd-Livingston v1:30/0:20r...15 row
3,038
Meters
14:20.0
Time
2:21.5
Pace
178
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,516 |
| Overall Time | 17:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 91 |
September 23, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.0 | 3,038 | 2:21.5 | 123 | 724 | 27 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 29 | |
| r: 0:20 | 54 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 29 | |
| r: 0:20 | 54 | |||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 27 | |
| r: 0:20 | 51 | |||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 27 | |
| r: 0:20 | 51 | |||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:20 | 44 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:20 | 44 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 25 | |||||
| 6:00.0 | 969 | 3:05.7 | 55 | 487 | 20 | |
| r478 |
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Workout Graph
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