Ian Boyd-Livingston 12000m row
12,000
Meters
55:55.2
Time
2:19.8
Pace
691
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1296 |
| Drag Factor | 92 |
October 08, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:55.2 | 12,000 | 2:19.8 | 128 | 740 | 691 | 23 |
| 11:34.1 | 2,400 | 2:24.6 | 116 | 698 | 136 | 23 |
| 11:08.0 | 4,800 | 2:19.1 | 130 | 746 | 138 | 24 |
| 11:04.5 | 7,200 | 2:18.4 | 132 | 754 | 139 | 23 |
| 11:04.3 | 9,600 | 2:18.3 | 132 | 754 | 139 | 23 |
| 11:04.4 | 12,000 | 2:18.4 | 132 | 754 | 139 | 23 |
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Workout Graph
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