Ian Boyd-Livingston 20:00 row
4,356
Meters
20:00.0
Time
2:17.7
Pace
250
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
May 26, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,356 | 2:17.7 | 134 | 760 | 250 | 20 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 20 | 125 |
| 8:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 21 | 122 |
| 12:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 19 | 119 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 19 | 132 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 21 | 126 |
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Workout Graph
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