Ian Boyd-Livingston 5000m row
5,000
Meters
24:10.3
Time
2:25.0
Pace
283
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 92 |
January 17, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.3 | 5,000 | 2:25.0 | 115 | 702 | 283 | 21 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 621 | 53 | 20 |
| 5:21.9 | 2,000 | 2:40.9 | 84 | 626 | 56 | 19 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 737 | 57 | 22 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 23 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 24 |
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Workout Graph
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