Ian Boyd-Livingston 5000m row
5,000
Meters
23:24.5
Time
2:20.4
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
January 21, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.5 | 5,000 | 2:20.4 | 126 | 733 | 286 | 22 |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 611 | 53 | 20 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 675 | 55 | 23 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 767 | 58 | 25 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 20 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 26 |
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Workout Graph
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