Ian Boyd-Livingston 5000m row
5,000
Meters
22:14.1
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 95 |
January 24, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,000 | 2:13.4 | 147 | 801 | 297 | 21 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 55 | 20 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 21 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 22 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 22 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 24 |
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Workout Graph
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