Ian Boyd-Livingston 10000m row
10,000
Meters
49:28.4
Time
2:28.4
Pace
560
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 104 |
June 16, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:28.4 | 10,000 | 2:28.4 | 107 | 668 | 560 | 20 |
| 9:40.1 | 2,000 | 2:25.0 | 115 | 694 | 111 | 20 |
| 10:56.9 | 4,000 | 2:44.2 | 79 | 571 | 113 | 19 |
| 9:23.3 | 6,000 | 2:20.8 | 125 | 731 | 114 | 24 |
| 9:38.1 | 8,000 | 2:24.5 | 116 | 699 | 112 | 23 |
| 9:49.9 | 10,000 | 2:27.4 | 109 | 675 | 110 | 19 |
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Workout Graph
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