Ian Boyd-Livingston 10000m row
10,000
Meters
46:37.4
Time
2:19.8
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 101 |
July 11, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:37.4 | 10,000 | 2:19.8 | 128 | 740 | 574 | 21 |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 113 | 20 |
| 9:12.6 | 4,000 | 2:18.1 | 133 | 756 | 116 | 23 |
| 9:12.9 | 6,000 | 2:18.2 | 133 | 756 | 116 | 24 |
| 9:16.9 | 8,000 | 2:19.2 | 130 | 746 | 115 | 23 |
| 9:23.9 | 10,000 | 2:20.9 | 125 | 729 | 114 | 20 |
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Workout Graph
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