Ian Boyd-Livingston 10000m row
10,000
Meters
46:36.6
Time
2:19.8
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 104 |
July 14, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:36.6 | 10,000 | 2:19.8 | 128 | 740 | 574 | 21 |
| 9:31.0 | 2,000 | 2:22.7 | 120 | 714 | 113 | 21 |
| 9:13.1 | 4,000 | 2:18.2 | 132 | 755 | 116 | 23 |
| 9:11.7 | 6,000 | 2:17.9 | 133 | 759 | 116 | 24 |
| 9:07.8 | 8,000 | 2:16.9 | 136 | 768 | 117 | 23 |
| 9:33.0 | 10,000 | 2:23.2 | 119 | 709 | 112 | 19 |
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Workout Graph
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