Ian Boyd-Livingston 10000m row
10,000
Meters
45:54.1
Time
2:17.7
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 3 |
| Stroke Count | 1024 |
| Drag Factor | 103 |
July 17, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.1 | 10,000 | 2:17.7 | 134 | 761 | 581 | 3 |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 7236 | 21 |
| 1:04:00.0 | 4,000 | 16:00.0 | 0 | 301 | 581 | 0 |
| 9:05.5 | 6,000 | 2:16.3 | 138 | 774 | 7236 | 21 |
| 1:04:00.0 | 8,000 | 16:00.0 | 0 | 301 | 581 | 0 |
| 9:05.5 | 10,000 | 2:16.3 | 138 | 774 | 7236 | 21 |
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Workout Graph
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