Ian Boyd-Livingston 45:00 row
9,714
Meters
45:00.0
Time
2:18.9
Pace
560
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 104 |
July 26, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,714 | 2:18.9 | 130 | 746 | 560 | 21 |
| 9:00.0 | 1,970 | 2:17.0 | 136 | 766 | 115 | 20 |
| 18:00.0 | 1,974 | 2:16.7 | 137 | 766 | 115 | 22 |
| 27:00.0 | 1,969 | 2:17.1 | 136 | 766 | 115 | 24 |
| 36:00.0 | 1,935 | 2:19.5 | 129 | 740 | 111 | 23 |
| 45:00.0 | 1,866 | 2:24.6 | 116 | 693 | 104 | 20 |
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Workout Graph
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