Ian Boyd-Livingston 10000m row
10,000
Meters
45:44.4
Time
2:17.2
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 106 |
July 31, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:44.4 | 10,000 | 2:17.2 | 135 | 766 | 581 | 21 |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 115 | 20 |
| 8:59.2 | 4,000 | 2:14.8 | 143 | 791 | 118 | 22 |
| 8:55.0 | 6,000 | 2:13.7 | 146 | 803 | 119 | 24 |
| 9:09.7 | 8,000 | 2:17.4 | 135 | 764 | 116 | 23 |
| 9:26.5 | 10,000 | 2:21.6 | 123 | 724 | 113 | 21 |
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Workout Graph
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