Ian Boyd-Livingston 10000m row
10,000
Meters
45:54.9
Time
2:17.7
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 105 |
July 28, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.9 | 10,000 | 2:17.7 | 134 | 760 | 580 | 23 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 118 | 23 |
| 8:57.1 | 4,000 | 2:14.2 | 145 | 797 | 118 | 26 |
| 9:09.1 | 6,000 | 2:17.2 | 135 | 765 | 116 | 27 |
| 9:12.2 | 8,000 | 2:18.0 | 133 | 757 | 116 | 20 |
| 9:34.8 | 10,000 | 2:23.7 | 118 | 705 | 112 | 24 |
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Workout Graph
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