Ian Boyd-Livingston 10000m row
10,000
Meters
45:17.9
Time
2:15.8
Pace
587
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 105 |
August 02, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.9 | 10,000 | 2:15.8 | 139 | 779 | 587 | 22 |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 745 | 115 | 21 |
| 9:01.2 | 4,000 | 2:15.3 | 141 | 786 | 118 | 23 |
| 9:01.5 | 6,000 | 2:15.3 | 141 | 785 | 118 | 24 |
| 9:01.0 | 8,000 | 2:15.2 | 141 | 786 | 118 | 23 |
| 8:57.1 | 10,000 | 2:14.2 | 145 | 797 | 118 | 20 |
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Workout Graph
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