Ian Boyd-Livingston 10000m row
10,000
Meters
45:48.1
Time
2:17.4
Pace
580
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 104 |
August 05, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.1 | 10,000 | 2:17.4 | 135 | 764 | 580 | 22 | 136 |
| 9:20.2 | 2,000 | 2:20.0 | 127 | 738 | 114 | 21 | 131 |
| 9:02.7 | 4,000 | 2:15.6 | 140 | 782 | 117 | 23 | 135 |
| 9:04.4 | 6,000 | 2:16.1 | 139 | 777 | 117 | 24 | 137 |
| 9:09.1 | 8,000 | 2:17.2 | 135 | 765 | 116 | 23 | 140 |
| 9:11.8 | 10,000 | 2:17.9 | 133 | 758 | 116 | 20 | 138 |
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Workout Graph
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