Ian Boyd-Livingston 10000m row
10,000
Meters
45:52.6
Time
2:17.6
Pace
581
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 103 |
August 07, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:52.6 | 10,000 | 2:17.6 | 134 | 762 | 581 | 22 | 135 |
| 9:24.2 | 2,000 | 2:21.0 | 125 | 729 | 114 | 21 | 130 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 790 | 118 | 23 | 137 |
| 9:05.5 | 6,000 | 2:16.3 | 138 | 774 | 117 | 24 | 137 |
| 9:07.4 | 8,000 | 2:16.8 | 137 | 769 | 117 | 23 | 140 |
| 9:15.6 | 10,000 | 2:18.9 | 131 | 749 | 115 | 20 | 133 |
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Workout Graph
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