Ian Boyd-Livingston 10000m row
10,000
Meters
46:39.0
Time
2:19.9
Pace
573
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 106 |
January 16, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:39.0 | 10,000 | 2:19.9 | 128 | 739 | 573 | 24 | 148 |
| 9:31.0 | 2,000 | 2:22.7 | 120 | 714 | 113 | 25 | 144 |
| 9:15.6 | 4,000 | 2:18.9 | 131 | 749 | 115 | 25 | 145 |
| 9:11.9 | 6,000 | 2:17.9 | 133 | 758 | 116 | 24 | 148 |
| 9:37.7 | 8,000 | 2:24.4 | 116 | 699 | 112 | 24 | 145 |
| 9:02.8 | 10,000 | 2:15.7 | 140 | 782 | 117 | 23 | 161 |
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Workout Graph
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