Ian Boyd-Livingston 10000m row
10,000
Meters
45:38.5
Time
2:16.9
Pace
582
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 109 |
January 18, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.5 | 10,000 | 2:16.9 | 136 | 769 | 582 | 23 | 143 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 116 | 23 | 134 |
| 9:02.3 | 4,000 | 2:15.5 | 140 | 783 | 117 | 26 | 142 |
| 9:26.7 | 6,000 | 2:21.6 | 123 | 723 | 113 | 26 | 134 |
| 9:13.5 | 8,000 | 2:18.3 | 132 | 754 | 116 | 16 | 150 |
| 8:47.2 | 10,000 | 2:11.8 | 153 | 826 | 120 | 24 | 156 |
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Workout Graph
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