Ian Boyd-Livingston 10000m row
10,000
Meters
46:29.6
Time
2:19.4
Pace
578
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 111 |
June 02, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.6 | 10,000 | 2:19.4 | 129 | 743 | 578 | 21 | 130 |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 116 | 20 | 121 |
| 8:55.9 | 4,000 | 2:13.9 | 146 | 800 | 119 | 22 | 140 |
| 9:00.7 | 6,000 | 2:15.1 | 142 | 787 | 118 | 24 | 139 |
| 9:10.2 | 8,000 | 2:17.5 | 134 | 762 | 116 | 23 | 136 |
| 9:58.3 | 10,000 | 2:29.5 | 105 | 659 | 109 | 20 | 117 |
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Workout Graph
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