Ian Boyd-Livingston 10000m row
10,000
Meters
46:06.6
Time
2:18.3
Pace
578
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 111 |
June 08, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:06.6 | 10,000 | 2:18.3 | 132 | 755 | 578 | 23 | 140 |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 745 | 115 | 23 | 134 |
| 9:03.0 | 4,000 | 2:15.7 | 140 | 781 | 117 | 26 | 139 |
| 9:17.0 | 6,000 | 2:19.2 | 130 | 746 | 115 | 26 | 136 |
| 9:25.3 | 8,000 | 2:21.3 | 124 | 726 | 114 | 16 | 147 |
| 9:03.8 | 10,000 | 2:15.9 | 139 | 779 | 117 | 24 | 147 |
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Workout Graph
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