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Ian Boyd-Livingston 10000m row

10,000

Meters

47:06.2

Time

2:21.3

Pace

564

Calories

135

Heart Rate

Average Watts124
Calories Per Hour718
Stroke Rate23
Stroke Count1090
Drag Factor108

June 10, 2024 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:06.2 10,000 2:21.3 124 718 564 23 135
2:20.8 500 2:20.8 125 715 28 24 120
2:21.6 1,000 2:21.6 123 711 28 24 126
2:19.9 1,500 2:19.9 128 720 28 24 127
2:20.0 2,000 2:20.0 128 720 28 24 130
2:18.3 2,500 2:18.3 132 754 29 24 134
2:19.1 3,000 2:19.1 130 724 28 24 133
2:17.4 3,500 2:17.4 135 759 29 23 136
2:07.9 4,000 2:07.9 167 872 31 25 145
2:18.5 4,500 2:18.5 132 727 28 24 136
2:23.4 5,000 2:23.4 119 702 28 23 130
2:15.5 5,500 2:15.5 141 770 29 22 139
2:12.1 6,000 2:12.1 152 817 30 25 145
2:20.9 6,500 2:20.9 125 715 28 24 139
2:18.7 7,000 2:18.7 131 726 28 21 138
2:19.5 7,500 2:19.5 129 722 28 24 142
2:21.4 8,000 2:21.4 124 712 28 22 142
2:23.0 8,500 2:23.0 120 704 28 25 142
2:26.0 9,000 2:26.0 112 665 27 23 140
2:24.0 9,500 2:24.0 117 700 28 22 139
2:58.3 10,000 2:58.3 62 504 25 19 119

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Workout Graph

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