Sign Up

Ian Boyd-Livingston 10000m row

10,000

Meters

48:30.8

Time

2:25.5

Pace

560

Calories

135

Heart Rate

Average Watts114
Calories Per Hour690
Stroke Rate21
Stroke Count1018
Drag Factor105

July 15, 2024 09:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:30.8 10,000 2:25.5 114 690 560 21 135
2:21.5 500 2:21.5 124 725 28 20 117
2:19.1 1,000 2:19.1 130 747 28 20 122
2:19.0 1,500 2:19.0 130 748 28 21 129
2:18.3 2,000 2:18.3 132 755 29 21 130
2:17.1 2,500 2:17.1 136 767 29 22 132
2:16.3 3,000 2:16.3 138 775 29 22 138
2:15.1 3,500 2:15.1 142 788 29 23 141
2:16.7 4,000 2:16.7 137 771 29 22 141
2:17.9 4,500 2:17.9 133 759 29 24 140
2:18.2 5,000 2:18.2 133 756 29 24 147
2:18.1 5,500 2:18.1 133 757 29 25 145
2:19.0 6,000 2:19.0 130 748 28 23 145
2:17.9 6,500 2:17.9 133 759 29 23 145
2:20.7 7,000 2:20.7 126 732 28 22 144
2:23.8 7,500 2:23.8 118 705 28 20 142
2:19.2 8,000 2:19.2 130 746 28 21 148
2:24.8 8,500 2:24.8 115 696 28 23 144
2:47.1 9,000 2:47.1 75 558 25 18 126
3:00.5 9,500 3:00.5 60 504 25 16 120
3:20.6 10,000 3:20.6 43 449 25 14 115

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.