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Ian Boyd-Livingston 10000m row

10,000

Meters

45:29.3

Time

2:16.4

Pace

577

Calories

136

Heart Rate

Average Watts138
Calories Per Hour761
Stroke Rate25
Stroke Count1142
Drag Factor112

July 23, 2024 08:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:29.3 10,000 2:16.4 138 761 577 25 136
2:21.7 500 2:21.7 123 711 28 24 123
2:20.0 1,000 2:20.0 128 720 28 24 127
2:14.2 1,500 2:14.2 145 777 29 26 135
2:12.6 2,000 2:12.6 150 814 30 26 135
2:13.5 2,500 2:13.5 147 782 29 28 136
2:20.0 3,000 2:20.0 128 720 28 24 130
2:17.0 3,500 2:17.0 136 762 29 24 133
2:17.1 4,000 2:17.1 136 761 29 24 135
2:18.4 4,500 2:18.4 132 728 28 26 134
2:17.7 5,000 2:17.7 134 758 29 27 137
2:14.6 5,500 2:14.6 144 775 29 28 137
2:16.9 6,000 2:16.9 136 762 29 24 137
2:20.3 6,500 2:20.3 127 718 28 24 136
2:17.8 7,000 2:17.8 134 757 29 23 137
2:15.8 7,500 2:15.8 140 768 29 24 139
2:14.4 8,000 2:14.4 144 776 29 25 141
2:14.1 8,500 2:14.1 145 778 29 26 140
2:15.9 9,000 2:15.9 139 768 29 27 143
2:15.5 9,500 2:15.5 141 770 29 24 140
2:12.0 10,000 2:12.0 152 818 30 24 147

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Workout Graph

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