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Ian Boyd-Livingston 10000m row

10,000

Meters

46:40.9

Time

2:20.0

Pace

567

Calories

130

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate23
Stroke Count1071
Drag Factor109

July 25, 2024 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:40.9 10,000 2:20.0 127 738 567 23 130
2:32.0 500 2:32.0 100 643 27 21 104
2:22.8 1,000 2:22.8 120 713 28 23 113
2:17.2 1,500 2:17.2 136 766 29 24 123
2:17.3 2,000 2:17.3 135 765 29 24 125
2:17.2 2,500 2:17.2 136 766 29 26 126
2:15.1 3,000 2:15.1 142 788 29 26 135
2:15.0 3,500 2:15.0 142 789 29 26 136
2:15.4 4,000 2:15.4 141 785 29 26 137
2:18.0 4,500 2:18.0 133 758 29 27 134
2:15.8 5,000 2:15.8 140 780 29 28 136
2:15.6 5,500 2:15.6 140 783 29 29 139
2:28.3 6,000 2:28.3 107 669 27 22 128
2:24.9 6,500 2:24.9 115 695 28 13 129
2:19.4 7,000 2:19.4 129 744 28 13 135
2:26.0 7,500 2:26.0 112 687 27 14 131
2:13.9 8,000 2:13.9 146 801 29 24 137
2:20.8 8,500 2:20.8 125 731 28 24 134
2:19.2 9,000 2:19.2 130 746 28 24 138
2:12.5 9,500 2:12.5 150 817 30 24 146
2:34.3 10,000 2:34.3 95 627 26 23 127

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Workout Graph

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