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Ian Boyd-Livingston 10000m row

10,000

Meters

48:25.7

Time

2:25.2

Pace

560

Calories

128

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate22
Stroke Count1098
Drag Factor105

July 28, 2024 12:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:25.7 10,000 2:25.2 114 692 560 22 128
2:19.5 500 2:19.5 129 743 28 22 114
2:18.2 1,000 2:18.2 133 756 29 23 123
2:16.8 1,500 2:16.8 137 770 29 24 124
2:17.8 2,000 2:17.8 134 760 29 24 127
2:19.5 2,500 2:19.5 129 743 28 26 127
2:16.4 3,000 2:16.4 138 774 29 26 132
2:17.0 3,500 2:17.0 136 768 29 26 132
2:19.8 4,000 2:19.8 128 740 28 26 134
2:20.2 4,500 2:20.2 127 737 28 27 131
2:14.4 5,000 2:14.4 144 796 29 28 135
2:14.7 5,500 2:14.7 143 792 29 29 140
2:27.9 6,000 2:27.9 108 672 27 20 127
2:22.0 6,500 2:22.0 122 720 28 13 130
2:22.6 7,000 2:22.6 121 715 28 13 134
2:42.2 7,500 2:42.2 82 582 26 17 122
2:13.5 8,000 2:13.5 147 806 29 24 138
2:21.3 8,500 2:21.3 124 726 28 24 134
2:17.2 9,000 2:17.2 136 766 29 24 137
2:55.5 9,500 2:55.5 65 522 25 23 116
3:29.3 10,000 3:29.3 38 431 25 19 109

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Workout Graph

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