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Ian Boyd-Livingston 10000m row

10,000

Meters

48:46.0

Time

2:26.3

Pace

558

Calories

125

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate19
Stroke Count932
Drag Factor125

July 30, 2024 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:46.0 10,000 2:26.3 112 686 558 19 125
2:29.7 500 2:29.7 104 649 27 22 113
2:20.0 1,000 2:20.0 128 720 28 21 116
2:19.1 1,500 2:19.1 130 724 28 21 118
2:19.1 2,000 2:19.1 130 724 28 21 117
2:29.4 2,500 2:29.4 105 650 27 16 118
2:17.4 3,000 2:17.4 135 759 29 15 128
2:16.5 3,500 2:16.5 138 764 29 15 129
2:16.3 4,000 2:16.3 138 765 29 15 131
2:17.2 4,500 2:17.2 136 760 29 16 133
2:11.8 5,000 2:11.8 153 819 30 16 138
2:20.2 5,500 2:20.2 127 718 28 24 137
2:28.6 6,000 2:28.6 107 654 27 19 126
2:20.6 6,500 2:20.6 126 716 28 20 130
2:14.2 7,000 2:14.2 145 777 29 22 137
2:25.8 7,500 2:25.8 113 691 28 19 127
2:16.2 8,000 2:16.2 139 766 29 23 135
2:25.9 8,500 2:25.9 113 666 27 21 127
2:30.0 9,000 2:30.0 104 648 27 18 129
2:45.1 9,500 2:45.1 78 566 26 19 117
3:42.9 10,000 3:42.9 32 403 25 19 107

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Workout Graph

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