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Ian Boyd-Livingston 10000m row

10,000

Meters

47:24.6

Time

2:22.2

Pace

571

Calories

128

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate21
Stroke Count1030
Drag Factor108

August 04, 2024 19:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:24.6 10,000 2:22.2 122 718 571 21 128
2:24.9 500 2:24.9 115 695 28 20 115
2:21.0 1,000 2:21.0 125 729 28 20 120
2:18.4 1,500 2:18.4 132 754 28 21 122
2:16.8 2,000 2:16.8 137 770 29 22 127
2:15.8 2,500 2:15.8 140 780 29 24 132
2:14.9 3,000 2:14.9 143 790 29 25 135
2:15.6 3,500 2:15.6 140 783 29 23 131
2:12.8 4,000 2:12.8 149 814 30 19 133
2:15.1 4,500 2:15.1 142 788 29 23 133
2:53.9 5,000 2:53.9 67 529 29 20 127
2:18.0 5,500 2:18.0 133 758 29 25 131
2:17.7 6,000 2:17.7 134 761 29 22 132
2:17.0 6,500 2:17.0 136 768 29 19 132
2:17.0 7,000 2:17.0 136 768 29 23 133
2:15.4 7,500 2:15.4 141 785 29 25 138
2:18.3 8,000 2:18.3 132 755 29 26 134
2:17.4 8,500 2:17.4 135 764 29 21 133
2:25.6 9,000 2:25.6 113 690 27 20 124
2:23.9 9,500 2:23.9 117 704 28 18 128
3:04.9 10,000 3:04.9 55 490 25 19 108

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Workout Graph

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