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Ian Boyd-Livingston 10000m row

10,000

Meters

46:48.9

Time

2:20.4

Pace

574

Calories

131

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate22
Stroke Count1020
Drag Factor109

August 06, 2024 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:48.9 10,000 2:20.4 126 734 574 22 131
2:26.7 500 2:26.7 111 681 27 20 107
2:20.2 1,000 2:20.2 127 737 28 20 114
2:14.8 1,500 2:14.8 143 791 29 21 127
2:14.0 2,000 2:14.0 145 800 29 21 131
2:12.4 2,500 2:12.4 151 818 30 23 131
2:11.0 3,000 2:11.0 156 835 30 22 133
2:11.5 3,500 2:11.5 154 829 30 22 138
2:10.6 4,000 2:10.6 157 840 30 23 138
2:10.6 4,500 2:10.6 157 840 30 23 138
2:09.6 5,000 2:09.6 161 853 30 24 139
2:10.7 5,500 2:10.7 157 839 30 25 143
2:16.9 6,000 2:16.9 136 769 29 24 137
2:14.9 6,500 2:14.9 143 790 29 22 139
2:14.6 7,000 2:14.6 144 793 29 23 139
2:13.2 7,500 2:13.2 148 809 29 23 141
2:25.6 8,000 2:25.6 113 690 27 24 133
2:14.3 8,500 2:14.3 144 797 29 24 140
2:18.2 9,000 2:18.2 133 756 29 20 138
2:56.7 9,500 2:56.7 63 518 25 18 119
3:22.3 10,000 3:22.3 42 445 25 18 111

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Workout Graph

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