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Ian Boyd-Livingston 10000m row

10,000

Meters

48:15.8

Time

2:24.7

Pace

566

Calories

133

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate22
Stroke Count1078
Drag Factor122

August 11, 2024 10:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:15.8 10,000 2:24.7 115 696 566 22 133
2:22.2 500 2:22.2 122 718 28 22 118
2:21.0 1,000 2:21.0 125 729 28 23 127
2:18.2 1,500 2:18.2 133 756 29 24 128
2:15.9 2,000 2:15.9 139 779 29 24 130
2:10.6 2,500 2:10.6 157 840 30 26 139
2:11.3 3,000 2:11.3 155 832 30 26 141
2:15.4 3,500 2:15.4 141 785 29 26 140
2:16.8 4,000 2:16.8 137 770 29 26 139
2:14.1 4,500 2:14.1 145 799 29 27 143
2:16.1 5,000 2:16.1 139 777 29 28 138
2:17.9 5,500 2:17.9 133 759 29 28 141
2:24.8 6,000 2:24.8 115 696 28 21 134
2:18.0 6,500 2:18.0 133 758 29 13 141
2:26.7 7,000 2:26.7 111 681 27 13 138
2:31.4 7,500 2:31.4 101 647 27 15 129
2:13.4 8,000 2:13.4 147 807 29 24 141
2:20.6 8,500 2:20.6 126 733 28 24 140
2:17.9 9,000 2:17.9 133 759 29 24 144
2:54.4 9,500 2:54.4 66 527 25 21 121
3:48.9 10,000 3:48.9 29 400 25 17 106

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Workout Graph

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