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Ian Boyd-Livingston 10000m row

10,000

Meters

48:29.1

Time

2:25.4

Pace

558

Calories

137

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate21
Stroke Count1049
Drag Factor124

August 13, 2024 19:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:29.1 10,000 2:25.4 114 691 558 21 137
2:27.6 500 2:27.6 109 674 27 20 122
2:26.3 1,000 2:26.3 112 684 27 20 129
2:22.8 1,500 2:22.8 120 713 28 21 132
2:21.0 2,000 2:21.0 125 729 28 21 134
2:18.1 2,500 2:18.1 133 757 29 23 138
2:16.8 3,000 2:16.8 137 770 29 22 140
2:15.2 3,500 2:15.2 142 787 29 23 144
2:15.9 4,000 2:15.9 139 779 29 23 144
2:15.0 4,500 2:15.0 142 789 29 24 147
2:15.4 5,000 2:15.4 141 785 29 24 148
2:15.4 5,500 2:15.4 141 785 29 25 147
2:23.9 6,000 2:23.9 117 704 28 23 142
2:19.1 6,500 2:19.1 130 747 28 22 145
2:21.4 7,000 2:21.4 124 726 28 22 144
2:29.7 7,500 2:29.7 104 659 27 23 137
2:21.2 8,000 2:21.2 124 727 28 24 147
2:20.5 8,500 2:20.5 126 734 28 22 143
2:19.4 9,000 2:19.4 129 744 28 18 142
2:57.5 9,500 2:57.5 63 515 25 19 120
3:26.5 10,000 3:26.5 40 436 25 17 113

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Workout Graph

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