Ian Boyd-Livingston 30:00 row
6,764
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 109 |
September 08, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 811 | 404 | 22 | 136 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 21 | 128 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 23 | 131 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 23 | 138 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 24 | 140 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 23 | 144 |
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Workout Graph
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