Ian Boyd-Livingston 15000m row
15,000
Meters
1:07:47.6
Time
2:15.5
Pace
886
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1489 |
| Drag Factor | 110 |
September 18, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:47.6 | 15,000 | 2:15.5 | 140 | 783 | 886 | 22 | 139 |
| 13:55.7 | 3,000 | 2:19.2 | 130 | 745 | 173 | 22 | 134 |
| 13:16.3 | 6,000 | 2:12.7 | 150 | 815 | 180 | 23 | 137 |
| 13:35.1 | 9,000 | 2:15.8 | 140 | 780 | 179 | 22 | 138 |
| 13:46.0 | 12,000 | 2:17.6 | 134 | 761 | 174 | 20 | 138 |
| 13:14.6 | 15,000 | 2:12.4 | 151 | 818 | 180 | 23 | 151 |
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Workout Graph
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